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3 Lessons From My Digital Detox

Some of you may have noticed I dropped off the face of the planet the last two weeks. And I kind of did. I didn’t open my laptop once. I didn’t browse the internet. I didn’t respond to emails. I didn’t watch TV or get distracted by Facebook. This was not self-imposed. I was on a cruise with […]

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How to Choose a Martial Art in 3 Steps

Last January, one of my new year’s resolutions was to get punched in the face. Well, I’ve finally started doing MMA (mixed martial arts). Taking up a fighting seemed a natural progression from a year of lifting. In New York you can do almost every major style there is, so I did a lot of research. The costs […]

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