We learn from our mistakes. And since I took up strength training (Stonglifts) a year ago… let’s just say I learned a lot. I’m writing this to help other beginners avoid the same mistakes I did.
5 Lifting Mistakes to Avoid for Beginners
Dating In Kampala, Uganda
The following is a guest post by Dom-Torres.
I love Uganda—it was the first African country I visited. At 20, I attempted Zolo’s “Eastern Loop.” Out of all 3 countries (Uganda, Kenya, and Tanzania), Uganda is definitely …
Good Lifting Goals for Beginners
Goals are important. However, GOOD goals are measurable and use hard numbers.
When I first joined the gym just under a year ago, my goal was simply “to get stronger”. As a newbie to strength training, I had no idea …
Current Location:
New York City
Have you seen my new series yet?
