Some weeks ago when posted 4 Good Strength Training Goals for Beginners, I said I’d update you guys on my 1 year results of my strength training program using Stronglifts. But instead of another long winded post with stats and charts, I thought I’d a make a little video for you guys! My form is far from perfect when I’m maxing out, but I’m lifting solid weight for a beginner my size. If you avoid going on month long benders in the Caribbean and Eastern Europe, you can expect to get even better results in your first year!
Onwards and upwards! The last three weeks in NYC have been a disaster health wise, but tomorrow I finally move into my new place and I can join a gym and take up a combat sport. Yeah!