1 Year Gym Results (with Video)

Some weeks ago when posted 4 Good Strength Training Goals for Beginners, I said I’d update you guys on my 1 year results of my strength training program using Stronglifts. But instead of another long winded post with …

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ALWAYS carry a condom

You’re meeting a friend for a quick liquid lunch in a tapas bar across town.

Got a condom?

What if you hit it off with a cute girl at the bar and end up dragging her into a bathroom cubical?…

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5 Lifting Mistakes to Avoid for Beginners

We learn from our mistakes. And since I took up strength training (Stonglifts) a year ago… let’s just say I learned a lot. I’m writing this to help other beginners avoid the same mistakes I did.

1. Not …

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