My rate of progress plateaued in some areas during this period, but I expected that. Nonetheless, I’m now under 70kgs for the first time in my adult life – yet I’m more muscular than ever.
To remind you guys, I’m doing Stronglifts, along with pull ups and chin ups. I’m also practising intermittent fasting for 16 hours a day, around 5 days a week.
The Bad: During the last three months, I had two drink fuelled, pizza-binging holidays in Europe which set me back somewhat. I only got to gym once both trips, but tried to do a few pull ups and press ups any time I felt the urge.
I also obtained a permanent eyebrow scar after a dodgy smith machine split my head open. It kept me out of action for over a week.
The Good: I did my first muscle up last week!!!
PS – If anybody knows of a good gym in NYC, let me know, I’m moving there in a month for a 12 weeks.
Here are my stats.
Take the compositions as crude indications.
The massive decline in the Deadlift represents a move from the trap bar to the barbell.
Before and After pics
As you can see, the improvements over the last three months have shown. I’m slowly getting stronger, more defined, and looking more attractive and masculine.
YEAH! I feel my life is changing for the better.
Right now, I’m in Negril, Jamaica, and partying in the Caribbean for the next month. It’s going to bad for my health, so my next update will probably not be for another six months.